btameister.blogg.se - Indian diet chart for high blood pressure pdf

1 cup of daliya vegetable khichdi + ½ cup curd.Cucumber tomato salad + ½ cup rice + ½ cup vegetable curry + fish curry.2 medium-sized whole wheat chapatis + 1/2 cup vegetables, such as peas, cauliflower, capsicum, any gourd, green beans, etc.Any unstrained vegetable juice or bitter gourd juice.1 apple or orange or 1 cup papaya or guava.Cucumber salad + 1 whole wheat stuffed paratha + peas sabzi + 1 teaspoon pickle.Cucumber salad + 1 whole wheat chapati + any vegetable sabzi + ½ cup boiled sprouts.1 slice of toasted wheat bread and 2 boiled egg whites or 1 one whole boiled egg.1 cup of warm milk with a pinch of raw ground turmeric/cinnamon powder.2 medium-sized chapatis + chicken stew + any vegetable curry, except for root vegetables.2 medium-sized chapatis + any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except for root vegetables + 1 cup dal/paneer.You can have one small cup of bhel puri or baked snacks. Green tea without sugar or artificial sweeteners.2 medium-sized whole wheat chapatis with 3 oz baked fish + any vegetable curry + 1 cup raita.2 medium-sized whole wheat chapatis with ½ cup rajma/chole +½ cup thin dal + 1 cup okra curry/ any other vegetable curry + ½ cup curd/raita.Unstrained vegetable juice/ bitter gourd juice.1 seasonal fruit (except for banana, mango, sapota, custard apple, jackfruit).

Add a dash of lime, and garnish with coriander leaves and a few mint leaves.

1 cup cucumber, tomato, and carrot salad.

2 vegetable moong chillas with green chutney and 1 whole boiled egg.

For sweetening purposes, add ½ teaspoon honey.

Unprocessed ragi flakes/wheat flakes (½ cup) with one cup of low-fat milk and a pinch of cinnamon powder.

2 small whole wheat parathas (without ghee or butter) with 1 cup raita + 1 teaspoon pickle + ½ cup boiled sprouts.

1 piece of brown bread with 2 boiled egg whites + 1 cup green tea.

Fenugreek water (1 teaspoon fenugreek seeds soaked in a glass of water overnight).